Wednesday, September 3, 2008

Hillseekers 2 Day Intensive Crash Course

From Life through a Lens

We just got back to Rueschlikon after 2 days of intensive training!
I've had an ice bath and am ready to hit the hay, but here's a brief recap
for you.
Early Tuesday morning, we drove down to the Berner Oberland Region (near Interlaken) to the town of Meiringen as our home base. We met up with Kate, an over the top trainer/athlete fresh off a mountain marathon, to do the Swiss version of the Triple Bypass ride.
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We started by going up the Grimsel Pass. Just a 5,000' climb.
Jeff and Becky are stellar athletes. Jeff really does have a carbon fiber Alphorn that he carries with him on the rides.
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He always reaches the summit first, puts together the Alphorn and plays it while we all crest the climb. I'm not joking.
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The descents were insane. This is a shot of a rather tame section that actually had guard rails. I didn't take many descent pics because it was so dangerous. Furka Pass scared the wits out of me, as there were no guard rails and the drop offs were sheer cliffs.
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They kept telling us that Furka Pass was the easiest of the three. I guess they considered easiest because it was the shorter distance of the three. (?)
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It's like riding with the Swiss National Team. Check out the size of Kate's calves (the one in front). Becky's are just as scary.
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That's the Grimsel descent in the background as we're nearing the top of the Furka Pass.
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Gotta play for the tourist. A couple did actually give Jeff a tip for playing this time. It was more a symbol of their respect and honor.
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The descents are loooooooooooooooooooooooong, some almost an hour to get down. And it gets cold up top, so we layered up for going down.
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Down through the valley to our last pass, Susten. I think it was about a 12 mile climb.
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By the time we started Susten it was 5:00pm. With a 2 hour climb ahead of us and at least an hour descent back to Meiringen, we were racing against the clock.
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The sun was quickly fading behind the mountains, but we were going to finish this epic adventure!
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At the top of Susten, you go through a tunnel and pop out on the other side.
The view was breathtaking. Jeff had sprinted ahead of me and was set up to play.
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He has a real passion for playing the Alphorn and puts his all into it. It's not a gimicky photo thing. He really loves doing it and it comes from the heart.
I must say it is a surreal experience to be on top of the world and to hear the Alphorn echoing through the mountains.
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It was quite cold at the top and we had at least a 45 minute descent ahead of us, so we put on everything we had and started down. I had no plans to stop for photos or try to take them on the fly. It was cold and we were racing against nightfall. Right at the first turn I almost fell off my bike when I saw this view. I actually said out loud to myself, "There's no way I am going to not take this picture. I'm stopping." I wish you could have all been there with me. It was a moment I will always remember in my mind. I'm now glad I have a small shot of a portion of the whole scene.
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Descending through the clouds on a tight twisty road, through tunnels, and thick fog was the most bizarre experience I've ever had. There are no words to explain it.
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An hour later, we made it back to Meiringen. Literally making it back just as darkness fell, the rain began to fall. 82 miles, 12,000' climbing, and 7 hours. Bursting with excitement over the magnitude of our epic day, we could not stop smiling the rest of the evening.

Day two we climbed from our hotel up the Grosse Scheidegg.
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Probably one of the most stunning climbs I've ever done.
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Just 11 miles with an average gradient of 9% (at one point it was 18%), the scenery is jaw dropping gorgeous at every turn.
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I don't know how we did it with all the climbing we did the day before. I think the beauty all around energized us.
But even with all the grandeur and inspiring scenery, I still find a way to be silly. This about sums up how I felt on the descents yesterday.
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At the top of Grosse Scheidegg, Jeff and Becky both played the Alphorn, and they let me and Raja give it a go. I actually played about 6 notes! It was pretty cool.
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This descent was just insanely beautiful. Again, there are not enough words.
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The Eiger. Did anyone see the movie, The Eiger Sanction? This is it.
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We descended for 45 minutes, going through Grindelwald and then to Interlaken. We dropped down to Brienz and around the lake.
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And back through the valley to Meiringen.
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50 miles, 5,000' climbing, and 4 1/2 hours. We earned our Hillseekers badge today in this intensive crash course!
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Raja the Sherpaman and I are having a fabulous trip! We miss you all and truly wish you were here. We've passed lots of mountain bike trails, so I think we need to do a mtn bike field trip soon!
Tomorrow we get a massage. A well deserved one I might add.
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Thanks for tagging along. Hope you're having as much fun as we are!
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Monday, September 1, 2008

Chocolate Girl Run Amuck


They don't call me Chocolate Girl for nothin'.
We all know that chocolate is good for you;-)
It makes you strong so you can do your 100 push ups,

and pull Swiss hammerheads up the climb.

But the real reason I eat chocolate is cause it just makes me happy!

The deciding factor in choosing Camp Hillseeker in Switzerland was for its location. Not only is it in the Land of Chocolate, but our base camp is within walking distance of the Lindt factory! Oooooooooo!!!

Monday was field trip day. I chose the the trip to the Lindt store, of course. Forget seeing museums and churches, I want Chocolate!

We spied serious looking men walking around in white Lab coats. I wanted to find out what chocolate secrets they were hiding, but we went in the store instead to stock up on some cycling food (that's code for lots of chocolate).

MMmmmmmm, mission accomplished.

While the rest of the campers obeyed the counselors and went for their ice baths in the lake in preparation for tomorrow's climbfest,

I snuck away to get.....into.....the......chocolate. hehehehe.
They'll never know.............

Never leave a Chocolate Girl alone with a bag of chocolate.
"Quick! Throw her in the lake! We must detox her fast!"

They got me sobered up and filled with nutritional food before the counselors got back.

Shew, that was a close call! That was a storm a brewin', but we managed to dodge the bullet.

I'll sleep it off and hopefully be fresh as a daisy in the morning.

Tuesday we head to Meiringen to do the Grimsel, Furka, & Susten Passes, 120 km and only 12,000' of climbing. Yikes!!! I think I need to dip back into that stash of chocolate!!!!

Camp Hillseeker Recap


The theme of Camp Hillseeker is Climb, Climb, Climb. When we sing our camp song each morning, those are the only words to the lyrics. Switzerland is the perfect base for Herr Gustav and Frau Buggy to run their hardcore training program.

The minute you step off the plane, no time is wasted. Barely given the chance to brush our teeth and wash our face, we were off for a ride.

I posted about our first warm up Jet Lag Be Gone ride through their lovely neighborhood. We even got a chance to be models for their latest brochure promoting the camp.

The next day was a more serious ride with lots of climbing, of course.

I posted pics about climbing through the mystic fog through a lovely forest.

Finally breaking above the clouds for some great downhilling.

You are sure to be exhausted at the end of every workout.

You get your money's worth, that's for sure!

But with a view like this, who wants to nap?

It's the perfect setting for apres ride stretching and strengthening workouts.
Gotta do our push ups, ugh. Raja always gets out of this part of the program. How does he do that? No fair.

This is definitely a posh camp, not like the kind I went to as a kid. But just to make you feel somewhat rustic, they set up some cows in the back yard. This is the view out our bedroom window.

We drove to the Gruyere area for day three of our training; The Gruyere Tour.

My previous post tells all about this spectacular day! Here's some pics from Raja's prespective. There's nothing quite like climbing shoulder to shoulder with a zillion other riders. We own the road here, yea baby!

Raja's first Euro paceline experience heading through the valley to Gstaad.

Second climb of the route.

If you're going to have to stop for a train, this is the kind, short and fast.

After the 76 mile shredfest, it was time for some ice cream! Get as much as you can shove in.

Enjoyed our treat on the shore of beautiful Lake Geneva in Vevey.

This will fit the size of our appetites!

So purdy! Just like Lake Lanier!

Let's do the paddle boats!

When we get back to the states, I'm going to run for Governor. The first thing I'm going to implement is installing this great new water system.

It's great! Anywhere you are, there is easy access to fresh cold refreshing water. Good for a sip or to fill up the water bottles in the middle of your ride.

I'm also thinking how good it would be as an ice bath.......

It has been a grueling camp, and we haven't had much time to relax, but

we're doing the best we can to enjoy ourselves and have a good time.

It's been a great opportunity to ponder this new training program and how to implement these new techniques into our slack routine, so we too can be Hillseekers Extraordinaire!

At the end of the day, when it's all said and done, we're thrilled to be
Hillseeker Campers! Look forward to a new day!